HEALTHY CALLS 365'S UNIQUE APPROACH
How Can Healthy Calls 365 Help You?
Healthy Calls 365 is committed to providing our clients with the highest quality nutrition services to support their journey toward better digestive and hormonal health. We use a comprehensive approach to care, considering each client's unique medical history, lifestyle, and preferences to develop personalized nutrition plans that address their specific needs and goals. We recognize that many individuals suffer from digestive issues that significantly impact their quality of life. We want to empower them with the tools and resources they need to regain control of their health.
HEALTHY CALLS 365'S SIX-PILLARS
Self-Discovery Happens Here
Healthy Calls 365's main focus is helping clients address the six pillars that the American College of Lifestyle Medicine has identified as significantly impacting overall health and gut health: nutrition, regular physical activity, restorative sleep, stress management, positive social connection, and the avoidance of risky substances.
Assessment & Planning: Healthy Calls 365 will continually assess your health status, help you plan and set goals, and provide support. We are there for you every step of your health and wellness journey!
Dietary Modification: We focus on optimizing your digestive health through dietary modifications. We identify any food sensitivities or allergies contributing to gut inflammation and work on eliminating them from your diet.
Sleep Optimization: We improve sleep quality and quantity. We work on establishing a consistent sleep schedule, improving your sleep hygiene, and addressing any underlying sleep disorders. Restorative sleep is essential for hormone balance, digestive health, and well-being.
Exercise & Stress Management: We focus on incorporating regular exercise into your routine to support hormone balance and reduce stress. We also develop strategies for stress management.
Avoidance of Risky Substances: We focus on avoiding substances that can negatively impact your digestive and hormone health, such as alcohol, caffeine, and toxic chemicals. We work on developing strategies to help you avoid these substances and replace them with healthier alternatives.
Positive Social Connections: We focus on positive social connections for overall health and well-being. We work on developing and maintaining healthy relationships with family, friends, and peers, including effective communication, boundary setting, and conflict resolution strategies.
HEALTHY CALLS 365'S THREE-PHASES
Change Takes Time, but the Results are Worth the Wait!
Healthy Calls 365 follows a three-step process that addresses habit and behavior changes. First, we focus on Awareness and Preparation, helping individuals understand their current habits and set clear goals. Next, we emphasize Implementation and Practice, guiding people to practice new habits consistently. Finally, we support Maintenance and Integration, assisting individuals in sustaining changes over the long term and making adjustments as needed. Through this approach, we aim to facilitate positive and lasting life improvements for our clients.
Phase One: Awareness & Preparation
75 minute intro appointment.
45-50 minute weekly appointments.
Understand current habits and set clear goals.
15-week minimum.
Phase Two: Implementation & Practice
45-50 minute appointments every other week.
Actively practice new habits consistently.
15-week minimum.
Phase Three: Maintenance & Integration
Monthly 45-50 minute appointments.
Sustain the changes over the long term and adjust as needed.
6-month minimum.